HOLDING SPACE IS YOGA AT YOUR PACE, IN YOUR BODY, WITH YOUR BREATH.

hold·ing space – being physically, mentally, and emotionally present for someone

ELLIE CUSHING | FOUNDER, OWNER, TEACHER

Ellie’s yoga journey began during college when she got hooked on a 5:00am hot yoga class. She found a home in yoga, a place where the mind + body connected. She completed her 200-hour training through yogaspirit® with Lee-Ann Trigler at the Whitman Wellness Center in 2017. In her teaching Ellie focuses on sharing with others how mind, body + breath can connect + transform. Ellie’s approach centers around moving yogic philosophy from the mat into real life, taking the peace and comfort of savasana into the “real world.” She helps her students turn yoga into a lifestyle, instead of an hour.

Her goal for Holding Space is simple – to create a place where people feel safe to move and breathe and be themselves.

CLASS DESCRIPTIONS

WORKSHOPS

To learn more about Holding Space visit their website at: https://www.holdingspace.yoga